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When grief counselling can help
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Grief isn’t linear, and it doesn’t follow a schedule. You might be experiencing:
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waves of sadness, numbness, or shock
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anxiety, dread, or feeling on edge
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anger, irritability, or guilt
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sleep changes, appetite changes, or exhaustion
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trouble concentrating or feeling motivated
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feeling detached from others or “not yourself”
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being okay one moment and overwhelmed the next
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dread around anniversaries, holidays, and “firsts”​
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You’re not doing it wrong, your system is responding to a profound change.
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Grief Counselling
If you’re grieving and trying to keep going through work, parenting, relationships, and daily life, grief counselling can help you feel more supported and less alone.
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We offer grief counselling in North Bay and secure virtual grief therapy across Ontario.
